Difficult times can awaken many of our emotions – from fear and anxiety to anger and frustration.
10 Relaxation Techniques for Nurses to De-Stress After a Busy Shift
Nurse Wellness • 5 Oct 2023
As a nurse, we know that your job is among the most stressful and demanding professions. Nursing is a noble career that requires dedication, empathy, skill, and efforts beyond words. However, with all these efforts, comes tension, frustration, and anxiety. Nurses encounter distress, anxiousness, and stress every day. While you spend countless hours caring for others' health, you mustn't forget to take care of yourself. In this blog post, we'll cover 10 relaxation techniques for nurses that will help you de-stress after a busy shift.
Meditation is a well-known relaxation technique to relieve stress and anxiety. It's a practice that enhances your concentration, mental clarity, and relaxation. It involves sitting still, closing your eyes, and focusing on your breaths. Once done regularly, meditation can do wonders for your mental and physical health.
Exercise is a great way to relieve stress because it releases endorphins, which are hormones that improve your mood. Even if you only manage to fit in a small, quick workout after a long shift, it can help relieve stress. You could try yoga, walking, or running, and it'll help clear your mind.
- Deep Breathing Techniques
Deep breathing techniques are easy to learn and can be done almost anywhere. It involves taking deep breaths and letting them out slowly, helping calm the mind and decrease stress levels.
- Take a relaxing bath
A relaxing bath can instantly soothe your mind and aid in tension relief. Add some scented bath bombs or oils, dim the lights, put on some calming music, and try to relax.
- Write it out
Sometimes putting our thoughts on paper can be incredibly therapeutic. Make it a point to journal your thoughts at the end of each shift, and you'll find that it gives you relief and helps you process your experiences better.
- Use aromatherapy
Certain aromas, such as lavender or eucalyptus oil, can help to alleviate stress and promote relaxation. You can diffuse these oils in your home or your workplace or even carry a small bottle of the essential oil with you throughout the day.
- Listen to music
Listening to calming music can help you relax and give you a mental break. Create playlists that have relaxing tunes and play them when you feel overwhelmed.
- Get out in nature
Nature has a therapeutic effect on our minds. Walking through a park or garden after work can help you recharge and relieve tension.
- Get enough sleep
Sleep is essential for our physical and mental wellbeing. It's important to get seven to nine hours of quality sleep each night, so you wake up feeling refreshed and energized.
- Meet up with friends
Social connections are vital for our mental health. Meeting up with friends and family can give us the support and comfort we need.
In conclusion, Remember, self-care is crucial, especially for healthcare professionals like nurses. Taking care of yourself after a busy shift will help you recuperate and become more productive at work. Incorporating relaxation techniques into your routine, such as meditation, exercise, deep breathing, and journaling, can help relieve stress and help you unwind. Be kind to yourself and prioritize your well-being. Try out these relaxation techniques to help de-stress after a long, tough shift, and see the difference it makes in your life!